March 5, 2024
The Jōrni Podcast
Episode 157 - Neurofeedback with Dr. Andrew Hill

Join us as we delve into the intriguing world of neurofeedback, a groundbreaking approach with the potential to transform our mental health and overall wellbeing. In this episode, we uncover the intricacies of neurofeedback and its profound implications for mood regulation, mental clarity, and emotional balance. Together, we explore how this innovative technique allows individuals to gain deeper insights into their brain's functioning and offers a unique opportunity for self-improvement.

Through engaging discussions and insights, we navigate the landscape of neurofeedback, shedding light on how it has the capacity to revolutionize our approach to mental health and physical wellness. This episode invites you to embark on a journey of discovery, emphasizing the incredible potential of neurofeedback and brain mapping to empower individuals in their quest for improved mood, mental resilience, and a more balanced life.


DR. ANDREW HILL

Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide.

At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.


RESOURCES

https://peakbraininstitute.com/

https://peakbrain.co.uk/

https://andrewhillphd.com/

https://www.instagram.com/peakbrainla/

https://www.youtube.com/@drhill


THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com


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