April 23, 2024
The Jōrni Podcast
Episode 171 - Astrology and Mental Health with Abby Lewtas

In our exploration of the intersection between astrology and mental health, we delve into how the wisdom of the stars can offer unique insights into our emotional wellbeing. We discuss the potential of astrological practices to shed light on personal challenges, strengths, and growth opportunities, fostering a deeper understanding of ourselves and our paths to healing.

We also examine practical ways in which astrology can be integrated into mental health practices. By aligning our lives with the rhythms of the universe, we uncover new avenues for coping with stress, enhancing resilience, and navigating life transitions.


ABBY LEWTAS

Abby Lewtas is an Astrologer helping you reconnect with nature through astrology, astronomy and sky gazing.

Astrology is the ancient study of the influence that celestial bodies have on human life and earth events, the 'search for meaning in the sky'.

Abby uses Astrology as a tool to deepen your understanding of why you are the way you are. Abby shares this knowledge with you, so that you can harness and unlock the potentials and strengths of yourself whilst bringing an understanding to how to best leverage the more delicate aspects of your spirit.


RESOURCES

https://www.abbylewtas.com/

https://www.instagram.com/starsbyabby/

https://www.facebook.com/starsbyabby

https://www.tiktok.com/@starsbyabby

Secrets of the Stars: Exploring Astrology with Abby
https://open.spotify.com/show/3YjLBVIkxngmcMVh0CPVxy


THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com


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