June 4, 2024
The Jōrni Podcast
Episode 183 - Making Healthy Habits Stick with Claudia Dumond

In this episode, we dive into the intricacies of making healthy habits a permanent part of our lifestyle. Our guest, an expert in holistic health coaching, shares invaluable insights and practical strategies for cultivating sustainable habits that promote overall wellbeing. We explore the importance of prioritizing health and wellness, rather than striving for balance, and discuss how to integrate healthy habits into our daily routines in a way that feels natural and effortless.


CLAUDIA DUMOND

Claudia Dumond is a Holistic Health Coach and Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey, she realized that everything in life is a choice - how you wake up every morning and decide to tackle the day ahead is all down to your mindset and actions, which all comes down to you!

Because of her own journey, Claudia wanted to support and inspire others on their journey to wellbeing. She has always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies, and most importantly as a mum.


RESOURCES

https://www.weareminimondo.com/

https://www.instagram.com/weareminimondo


THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com


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