December 15, 2023
The Jōrni Podcast
Episode 132 - Finding and Releasing Your Unconscious Contracts with Sarah Peyton

In this episode, we embark on a journey of self-discovery and personal transformation as we explore the profound concept of unconscious contracts. We delve into the hidden agreements and patterns that often shape our lives beneath our conscious awareness. Our guest shares valuable insights on how these contracts can influence our choices, relationships, and overall wellbeing. Through thought-provoking discussions and practical guidance, we uncover the tools and strategies to identify and release these hidden contracts, paving the way for greater personal freedom and fulfillment.

Our engaging conversation provides a deep dive into the inner workings of the mind and the ways in which unconscious contracts can hold us back from realizing our true potential. With a compassionate and empowering approach, we invite listeners to embark on their own journey of self-exploration and contract liberation, unlocking a path to greater self-awareness, authenticity, and personal growth.


SARAH PEYTON

Sarah Peyton, author, constellations facilitator, Certified Nonviolent Communication Trainer and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal trauma with exquisite and warm gentleness.

Sarah teaches and lectures internationally and is the author of four books on relational neuroscience and self-compassion: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored alongside Roxy Manning, PhD.


RESOURCES

https://www.sarahpeyton.com

https://www.antiracistconversations.com

https://www.facebook.com/empathybrain/

https://twitter.com/resonantself

https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ

https://www.instagram.com/sarahpeytonauthor/

https://www.linkedin.com/in/sarah-peyton-5979903

Fierce Compassion Podcast
https://antiracistconversations.com/fierce-compassion-podcast/


THE JORNI RESOURCES

https://thejornipodcast.com for show notes

https://thejorniblog.com for more holistic healing and mental health resources

https://thejorni.com


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