October 18, 2024
The Jōrni Podcast
Episode 222 - Be Your Own Rock with Sagar Constantin

In today’s episode, we explore the concept of becoming your own source of stability and strength in the face of life's challenges. Our guest, a seasoned expert in personal development and leadership, shares insights on how to navigate change, overcome difficulties, and foster personal growth.

Our conversation covers strategies for building resilience and emotional intelligence, drawing from fields such as positive psychology and neuroscience. We explore how to approach professional challenges and personal setbacks, and discuss perspectives on transforming obstacles into opportunities for growth. And we delve into ways to cultivate inner resources that can help us adapt to change and thrive in difficult circumstances.

SAGAR CONSTANTIN

With over 24 years of experience, Sagar Constantin is a highly regarded lecturer in Denmark and internationally. Her clientele includes renowned names such as LEGO, Novo Nordisk, TOTAL energies, Government Agencies, and many more. Sagar's expertise lies in leadership and personal growth, focusing on topics like Emotional Intelligence, Positive Psychology, Change, Neuroscience, and Personal Leadership. She is the author of eight books, including her new release “Be Your Own Rock”, which explores dealing with change, challenges, and difficulties.

Before her teaching career, Sagar worked as a director at the Danish Broadcasting Corporation, managing major television productions. She is a trained psychotherapist and has developed The Essence personality test. Sagar's extensive psychological knowledge, hands-on experience, and ability to convey her message with passion ensure that attendees leave with concrete tools and new knowledge applicable to their everyday lives.

RESOURCES
https://sagarconstantin.com/
https://www.instagram.com/sagar.constantin.author
https://www.facebook.com/SagarConstantinAuthor

Be Your Own Rock eBook
https://www.amazon.co.uk/Be-Your-Own-Rock-strengthen-ebook/dp/B0CTX318V6/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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