November 1, 2024
The Jōrni Podcast
Episode 226 - From Survival to Strength with Ally Robinson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode explores a powerful journey from the depths of depression to rediscovering purpose and hope. Our guest shares her story of transformation, revealing how she found an unexpected lifeline that gave her a reason to keep going.

We delve into the challenges of navigating severe mental health struggles and the pivotal moments that can spark positive change. This conversation highlights the profound impact of discovering something - anything - that keeps you moving forward when everything seems dark. It's a reminder of our capacity to find meaning, purpose, and hope, even in our most difficult times.

ALLY ROBINSON

Ally Robinson is a certified personal trainer and running coach who found solace in running after years of struggling with depression. After surviving a suicide attempt in 2011, she made it her mission to help women and mothers find purpose and passion in life by exploring the goals, challenges, and triumphs that can be experienced when you discover just how far and fast you can go. In 2019, Ally started her business Something Runderful to help educate, inspire, and guide runners to crush their goals.

RESOURCES
https://www.somethingrunderful.com
https://www.instagram.com/something_runderful
https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ

Something Runderful Podcast
https://www.buzzsprout.com/2168956/share

Weight-loss for Runners Group
https://www.facebook.com/groups/1308394592682971

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-226-from-survival-to-strength-with-ally-robinson