November 12, 2024
The Jōrni Podcast
Episode 229 - How to Outsmart Burnout with Dr. Zarya Rubin

In this episode, we tackle the widespread issue of burnout and explore innovative strategies to overcome it. We uncover some of the lesser-known causes of chronic stress and exhaustion that many face in today's fast-paced world.

Our guest shares insights from her extensive experience, offering a fresh perspective on how to recognize the early signs of burnout and take proactive steps to prevent it. This conversation reveals practical techniques for restoring balance and vitality in your life, going beyond quick fixes to address the root causes of stress. Discover how a holistic approach to well-being can help you not just survive, but truly thrive in both your personal and professional life.

DR. ZARYA RUBIN

Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout expert. She helps passionate, high-achieving women get to the root cause of chronic symptoms and stress so that they can heal from the inside out and truly thrive. She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR.

Dr. Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in New York City. She received her integrative nutrition training at the Institute for Integrative Nutrition, studying with Dr. Andrew Weil,  Dr. Mark Hyman, Dr. Deepak Chopra and other leading influencers in the world of holistic health, and went on to complete advanced Functional Medicine training at the School of Applied Functional Medicine.

She lives in Portland, OR with her husband, 10-yr-old daughter, and Bichon miniature poodle puppy.

RESOURCES
https://drzarya.com
https://www.instagram.com/drzaryarubin/
https://www.linkedin.com/company/herworkplace/

Private Women's Facebook Group
https://www.facebook.com/groups/268114707221770

FREE Download - Burnout to Balance Toolkit
https://drzarya.myflodesk.com/burnouttobalance

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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