December 6, 2024
The Jōrni Podcast
Episode 236 - Healing with Ayurveda with Courtney LaCava

This episode contains adult subject matter and listener discretion is advised.

In this episode, we explore the healing power of Ayurveda and how its personalized approach can transform our health and wellbeing. By focusing on the unique balance of the doshas, Vata, Pitta, and Kapha, Ayurveda offers a tailored path to healing that addresses the root causes of imbalance. We learn how practices like daily routines and seasonal cleanses can restore vitality and help us thrive in today’s demanding world.

The conversation also uncovers how understanding our dosha type can guide us toward better health and harmony. By applying the principles of Ayurveda, we can create individualized wellness strategies that support both physical and emotional healing.

COURTNEY LACAVA

Courtney LaCava, MA, CAS, is an Ayurvedic Practitioner, Certified Health Coach, and mama to two little boys. She is also an Ayurvedic Doctor Level Member of The National Ayurvedic Medical Association and holds a BA from Colgate University and an MA from UC San Diego.

Through her own health crisis with chronic fatigue in 2005, Courtney discovered Ayurveda - an ancient wellness tradition more relevant than ever in teaching us how to thrive (not just survive) in our overwhelming modern world. It revolutionized her health and all aspects of her life. Through her Radiant Living Coaching Group, one-on-one coaching programs and seasonal cleanses - she now guides people from stress and dis-ease into vitality, power, and radiance with the practical wisdom of Ayurveda and Somatic Experiencing.

RESOURCES
https://courtneylacava.com/
https://courtney-lacava.mykajabi.com/radiant-living
https://www.instagram.com/courtneylacava_ayurveda/
https://calendly.com/courtneylacava/introdiscoverysession

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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