January 24, 2025
The Jōrni Podcast
Episode 250 - Metabolic Typing with Martin Pytela

This episode contains strong language and listener discretion is advised.

In this episode, we dive into the concept of Metabolic Typing and how understanding our unique metabolic needs can support overall health and vitality. We explore how different metabolic types respond to foods, lifestyle choices, and stress, and how recognizing these individual needs can guide us toward a balanced, energized life.

We also cover the impact of metabolic health on areas like weight management, stress resilience, and longevity. This episode offers an insightful look at how aligning with our metabolic type can help us make more personalized choices for improved health and wellbeing.

MARTIN PYTELA

Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to “Restore Vitality to You and The Planet”. With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

RESOURCES

Life Enthusiast Podcast
https://www.life-enthusiast.com/articles/category/podcasts/

https://www.facebook.com/LifeEnthusiastContact
https://www.instagram.com/lifeenthusiast15/
https://x.com/lifentco
https://www.youtube.com/user/lifentco

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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