July 11, 2025
The Jōrni Podcast
Episode 298 - Trading Burnout for Balance with Maddison Sutton

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Burnout doesn’t always announce itself loudly. Sometimes it builds slowly, underneath a life that looks successful on the outside. In this episode, we explore what it feels like to hit that quiet breaking point and what it takes to start building something more sustainable in its place. Our guest shares her journey of leaving behind a fast-paced corporate career to create space for healing, reconnection, and a different kind of success.

We talk about the toll of constantly pushing through, and how nervous system awareness, mindset, and holistic care can begin to shift the pattern. This conversation is an invitation to check in with the pace we’re keeping and the pressure we’re carrying. It offers a reminder that balance isn’t something we find all at once but something we learn to return to, one choice at a time.

MADDISON SUTTON

Maddison Sutton is a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner who left a successful corporate career to help women heal from burnout and reconnect with their authentic selves. Through holistic wellness, nervous system regulation, and mindset shifts, Maddison empowers high-achieving women to step out of survival mode and into a life of flow, balance, and vitality.

RESOURCES
https://www.instagram.com/wellwithmaddison/
https://www.wellwithmaddison.com
The Flow Formula https://maddison-sutton.mykajabi.com/joinus-f7c083d1-ba36-45d9-9ddf-8c06764d9477

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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