October 3, 2025
The Jōrni Podcast
Episode 322 - Embracing Yourself on the Road to Change with Emily Mitchell

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we explore the powerful journey of learning to embrace ourselves through life's toughest changes. Our guest opens up about her deeply personal experiences, sharing how the darkness she faced after becoming a mother became the catalyst for transforming her health, mindset, and ultimately her life's purpose.

She helps us understand that true change doesn't begin with self-criticism or pressure, but with compassion, acceptance, and reconnecting with our bodies. Through her inspiring transformation, we see that true wellness is about reclaiming our lives from the inside out and discovering the strength to become who we truly want to be.

EMILY MITCHELL

Emily Wright Mitchell is a Texas-raised mother and wife who spreads her passion for health and fitness to women in her community and online. An expert in health and nutrition as a nutritional therapy practitioner, Emily’s passion comes from years of struggles with both weight and mental health issues.

Today, Emily uses both her personal experience and her professional knowledge to guide women in becoming the best version of themselves, teaching them to understand the foundations of health and take back their lives.

RESOURCES
https://betterthanemily.com/
https://www.instagram.com/emilymitchellhtx/

The Mom Strong Training Community
https://www.facebook.com/groups/lyngso/

FREE 7-Day Reset
https://betterthanemily.com/reset

Better Than Before Book
https://www.amazon.com/Better-Than-Before-Overcoming-Transformation-ebook/dp/B0F6LY8N61/

Confident Bombshells Podcast
https://betterthanemily.com/podcast

THE JŌRNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

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