August 11, 2026
The Jōrni Podcast
Episode 411 - Outsourcing Our Alignment with Courtney Townley

We explore the complexities behind why many of us find it challenging to maintain consistency in our self-care and personal growth. Through recommitment and emotional adaptation, we can discover how our relationship to health, resilience, and self-leadership evolves over time.

We unfold the wisdom about what consistency truly means, how devotion can replace discipline, and why listening to our bodies impacts everything about our approach. As we reflect on realignment, radical awareness, and the power of self-respect, maybe we are inspired to ask new questions about how we honor ourselves every day.

COURTNEY TOWNLEY

Courtney Townley is a health and self-leadership coach, award-winning author, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.

With over three decades in the wellness industry, she’s discovered that deep health isn’t about following someone else’s manual, it’s about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.

When she’s not coaching, speaking, or podcasting, you’ll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Tilly.

RESOURCES
https://www.graceandgrit.com/
https://www.substack.com/@courtneytownley
https://www.instagram.com/gracegrit/

The Consistency Code
https://www.graceandgrit.com/book/the-consistency-code/

Free Chapter of The Consistency Code
https://www.graceandgrit.com/freechapter/

Grace & Grit Podcast
https://graceandgrit.com/podcast/

THE JŌRNI RESOURCES

The Functional Freeze Formula - Book
https://functionalfreezeformula.com

https://thejorni.com
https://thejornipodcast.com for show notes
https://thejorni.com/events for all of our upcoming events

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