The Jōrni Podcast
A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out.
Episodes
438 episodes
Episode 37 - Trauma-Informed Motherhood Coaching with Leashia Arrowsmith
December 30, 2022 The Jōrni PodcastEpisode 37 - Trauma-Informed Motherhood Coaching with Leashia ArrowsmithThe journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no long...
Episode 36 - Energetic Healing with Dr. Cailin O'Hara
December 23, 2022The Jōrni PodcastEpisode 36 - Energetic Healing with Dr. Cailin O'HaraEnergetic healing can take many forms. It works with the body’s energy systems to achieve healing and different practitioners like to approac...
Episode 35 - Transformational Coaching with Sasha Tarasova
December 16, 2022 The Jōrni PodcastEpisode 35 - Transformational Coaching with Sasha TarasovaThe subconscious mind is very powerful and effective. Utilizing this amazing power to bring about healing, lies at the heart of the con...
Episode 34 - Somatic Experiencing with Kelsey MacDougall
December 09, 2022 The Jōrni PodcastEpisode 34 - Somatic Experiencing with Kelsey MacDougallPeople often have unexplained physical symptoms that do not seem to have an illness or injury they can be attributed to. Years can be spe...
Episode 33 - The Gut-Brain Connection with Demi Fair
December 02, 2022The Jōrni PodcastEpisode 33 - The Gut-Brain Connection with Demi FairStruggling with major digestive issues can be painful, exhausting, and downright frustrating, when no answers become available for years and y...
Episode 32 - Yoga and Wellbeing with Vicky Hardy
November 25, 2022The Jōrni PodcastEpisode 32 - Yoga and Wellbeing with Vicky HardyTrauma not only manifests itself mentally and emotionally, but it can also affect us physically. Chronic pain and mobility issues can stem from tr...
Episode 31 - Soul Awakening with Lynn Cheng
November 18, 2022The Jōrni PodcastEpisode 31 - Soul Awakening with Lynn ChengMaybe one of the biggest contributors to stress and anxiety is when we feel disconnected from our true purpose. If we lose sight of what we love in lif...
Episode 30 - Beautiful Birth Journey with Ana Munoz
November 11, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 30 - Beautiful Birth Journey with Ana MunozBirthing a new life is a miracle and the pregnancy and birth journey should be beautiful and profound...
Episode 29 - Wellbeing for Entrepreneurs with Kerry Paul
November 10, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 29 - Wellbeing for Entrepreneurs with Kerry PaulRunning your own business can be very rewarding. Maybe you finally decided to follow your dreams...
Episode 28 - Coaching for Mental Health with Louise Cartwright
November 9, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 28 - Coaching for Mental Health with Louise CartwrightMostly, coaching is known to support entrepreneurs or athletes achieve their goals. Coachin...
Episode 27 - Energy Empowerment with Kate Ikert
November 8, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 27 - Energy Empowerment with Kate IkertOften we know that something is misaligned and we are not centered. But the road to discovering our authen...
Episode 26 - Intuitive Mindset Mentoring with Brianna Figliuzzi
November 7, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 26 - Intuitive Mindset Mentoring with Brianna FigliuzziSometimes, we lose our balance and our focus, which can cause us to struggle with low self...
Episode 25 - Forgiveness with Melissa Ebken
November 4, 2022The Jōrni PodcastEpisode 25 - Forgiveness with Melissa EbkenMental health might not be the first thing you think of when it comes to forgiveness. Often, we feel it is not possible to forgive someone, especially w...
Episode 24 - Nature-Based Healing with Heather Webster
November 2, 2022 (for Stress Awareness Day)The Jōrni PodcastEpisode 24 - Nature-Based Healing with Heather WebsterSometimes to reconnect, you need to disconnect. And what better way than to go back to nature? Spending time outdo...
Episode 23 - Photography and Mental Health with Kathryn Chapman
October 28, 2022The Jōrni PodcastEpisode 23 - Photography and Mental Health with Kathryn ChapmanA picture is worth a thousand words. And if you have seen Kathryn’s stunning photographs online, you will begin to understand that s...
Episode 22 - Traditional Chinese Medicine with Catherine Davis
October 21, 2022The Jōrni PodcastEpisode 22 - Traditional Chinese Medicine with Catherine DavisWhile some listeners may already be familiar with Traditional Chinese Medicine, there will likely be many more who are not. Today, we...
Episode 21 - Surviving Abuse with Lynn Everard
October 14, 2022 The Jōrni PodcastEpisode 21 - Surviving Abuse with Lynn EverardToday we share one incredible man’s personal journey of surviving abuse and living as a product of incest. Some listeners may be triggered by this c...
Episode 20 - Plant Medicine with Nedda Elizabeth Hatcher
October 10, 2022 (for World Mental Health Day)The Jōrni PodcastEpisode 20 - Plant Medicine with Nedda Elizabeth HatcherIt has been said that everything we need to heal can be found in nature. And indeed, many modern medicines an...
Episode 19 - Time Line Therapy® with Narina Riskowitz
October 8, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 19 - Time Line Therapy® with Narina RiskowitzFor some of us, working with our timeline might be a strange concept. But, as becomes apparent with epigene...
Episode 18 - Zumba with Larissa Bala
October 7, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 18 - Zumba with Larissa Bala Sometimes exercising can be difficult to get started with. Zumba is one option that feels more like a dance party than exer...
Episode 17 - Hypnosis with Barb Davies
October 6, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 17 - Hypnosis with Barb DaviesThe word “hypnosis” can bring up a variety of reactions. Maybe you have been to a stage show and remember participants mak...
Episode 16 - Neurodiversity and Yoga with Janie Keiller
October 5, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 16 - Neurodiversity and Yoga with Janie KeillerWhat is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodiver...
Episode 15 - Finding JOY with Lauren Raymond
October 4, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 15 - Finding JOY with Lauren RaymondWhen we think of joy, we might associate it with happiness or feeling good. And that’s exactly the feeling we need m...
Episode 14 - Nutrition Ayurveda with Gauri Junnarkar
October 3, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 14 - Nutrition Ayurveda with Gauri JunnarkarAyurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach...
Episode 13 - Stress and Burnout with Jessica Bowser
October 2, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 13 - Stress and Burnout with Jessica BowserStress and burnout are two terms we hear a lot. It’s hard to find anyone who has not been affected by stress ...
